🚨 BACK & ARMS FAT??? 🚨 @zoehappyfit

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If you chug πŸ¦„ unicorn water πŸ¦„ every morning within 5 minutes of waking up and do straight away 1000 pushups, all your back and arm fat will disappear in 5 days, just like that πŸ’¨ 😝 Just kidding it’s not how it works! YOU CANNOT SPOT REDUCE FAT Meaning, you cannot choose where you lose fat from. Period. If you want to lose fat, you need to be consistent with training & healthy eating and you will lose.

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